Exploring Japan’s Mie Prefecture: Itineraries for Nature, Heritage and Gourmet Experiences

Mie Prefecture, located in Japan’s Kansai region along the eastern coast, is a captivating destination known for its coastal beauty, spiritual heritage, and culinary richness. Embraced by the sparkling waters of Ise Bay and the lush landscapes of the Kii Peninsula, Mie is a region where tradition and natural wonders come together in harmony.

This prefecture is home to Japan’s most sacred Shinto shrine, Ise Jingu, a pilgrimage site for centuries, and the Kumano Kodo trails, an ancient network of paths leading through mystical forests and rugged mountains. Coastal towns such as Toba and Shima invite visitors to discover the unique practices of ama female divers and savor fresh seafood, including Mie’s renowned spiny lobster and abalone. Inland, Mount Gozaisho offers breathtaking vistas and seasonal beauty, with vibrant cherry blossoms in spring and rich autumn foliage.

From the scenic Ise-Shima National Park to UNESCO World Heritage pilgrimage routes and premium ryokan stays, Mie Prefecture is a treasure trove of cultural and natural experiences, ideal for those seeking a journey steeped in Japan’s coastal and spiritual legacy.

Find exactly what you’re looking for via the links below – or keep scrolling to discover the delights of Mie for yourself:

Suggested Mie Tailor-Made Short Itineraries

For a personalised journey through Mie, consider these short itinerary ideas that can be tailor-made with the expertise of a Japan travel specialist to fit your interests and schedule. You can also combine these trip ideas with those found in Nara Prefecture or create a full Kii Peninsula bespoke itinerary.

Geisha on the bridge at Ise Jingu Shrine, Mie

This sample itinerary highlights Mie’s rich cultural heritage, breathtaking natural scenery, and unique culinary experiences, offering an engaging and immersive journey through the region’s diverse offerings. It works well when complimenting a stay in Kyoto, Osaka or Nara Prefecture. View what you can see and do each day via the tabs above.

Have a Japan travel specialist assist in building an itinerary for you:

First Class Holidays

Regent Holidays

Inside Japan

Travel Nation

Morning

Start your day with a visit to Ise Jingu Shrine, Japan’s most sacred Shinto site. Explore the tranquil grounds and feel the spiritual essence of this revered place
Take a peaceful stroll through Ise-Shima National Park, enjoying the scenic coastal beauty and lush landscapes that make the region a natural wonder

Afternoon

Enjoy a sumptuous lunch featuring Matsusaka beef at a local restaurant, where the marbled texture and rich flavour of this luxury wagyu will impress
Visit the Iga Ueno Castle and its historic grounds, then head to the Ninja Museum to learn about the region’s famous ninja heritage
Afterward, take a short trip to Akame 48 Falls, a series of beautiful waterfalls nestled in the forest, perfect for a serene nature walk

Evening

Indulge in a delicious dinner at Shima Kanko Hotel, known for its seafood and fine dining, with stunning views of the surrounding bay
Check into Amanemu (just 15 minutes from Shima Kanko Hotel), a luxurious onsen resort in the heart of the countryside, offering a peaceful retreat with natural hot springs for ultimate relaxation

Morning

Depart for Kumano Kodo Pilgrimage Trails, a UNESCO World Heritage site, to hike the historic Iseji route. Along the way, encounter ancient shrines, picturesque landscapes, and sacred forests
Take time to reflect at a scenic viewpoint or shrine during your hike

Afternoon

For lunch, enjoy a traditional meal made with fresh seasonal ingredients at a local eatery along the trail
Visit Yunoyama Onsen, a tranquil hot spring town, and unwind in the therapeutic waters surrounded by nature
Continue your journey to Mount Gozaisho, accessible by ropeway or hiking, for stunning panoramic views of the region

Evening

Return to Amanemu or opt for a stay at Shima Kanko Hotel for a relaxing dinner experience, featuring gourmet dishes crafted with local ingredients

Morning

Begin your day at the historic Seki-juku, an Edo-period post town along the old Tokaido Road. Explore preserved inns, teahouses, and merchant buildings, giving a glimpse into traditional Japanese travel culture
Continue with a visit to a local pottery workshop in Yokkaichi, where you can try your hand at making Yokkaichi Banko pottery, known for its unique clay and craftsmanship

Afternoon

Enjoy lunch at a countryside restaurant that highlights Mie’s fresh seasonal ingredients
After lunch, explore the Suzuka Forest Garden, famous for its vibrant plum blossoms in early spring and peaceful walking paths. This garden showcases a beautiful array of seasonal flowers and is a tranquil retreat

Evening

End the day at the luxurious Shima Kanko Hotel, where you’ll enjoy a gourmet dinner that incorporates the finest local ingredients. Relax in style, taking in the stunning coastal views and refined atmosphere

Morning

Set off to visit the Toba region’s famous Mikimoto Pearl Island, the birthplace of cultured pearls. Learn about the island’s history, watch an ama diver demonstration, and explore exhibits detailing the pearl-culturing process

Afternoon

Savor a fresh seafood lunch at a coastal restaurant with views over Toba Bay. Many of these dishes feature Mie’s local catch, from fresh sashimi to seasonal specialties
Conclude your trip with a soothing visit to the hot springs at Nemu Resort in Shima. Relax and unwind in the open-air baths, enjoying panoramic views over Ago Bay

Evening

After a restful afternoon, indulge in a farewell kaiseki dinner, celebrating the region’s culinary artistry. Toast to your Mie journey and take in the coastal scenery one last time

Ryotei Daikokuya, traditional Japanese restaurant in Mie

Kumano Hongu Taisha temple courtyard, Mie

This itinerary offers a balance of Mie’s sacred shrines, scenic mountains, cultural heritage, and coastal charm, allowing for a unique and memorable experience. It works best when complimenting a stay in Kyoto, Osaka or Nara Prefecture. View what you can see and do each day via the tabs above.

Have a Japan travel specialist assist in building an itinerary for you:

First Class Holidays

Regent Holidays

Inside Japan

Travel Nation

Morning

Begin your journey at Ise Jingu Shrine, one of Japan’s most sacred Shinto shrines, surrounded by lush forests. Explore both the Naiku (Inner Shrine) and Geku (Outer Shrine) for an introduction to Japan’s spiritual heritage

Afternoon

Enjoy lunch at a nearby restaurant, sampling traditional Japanese fare prepared with locally sourced ingredients
Afterward, visit Meoto Iwa (the Wedded Rocks) on the Futami coast, a symbol of divine unions and nature’s beauty. Stroll along the coastal paths, soaking in the scenic views

Evening

Settle in for the night at The Hiramatsu Hotels & Resorts Kashikojima. Enjoy a refined dinner showcasing Mie’s best seafood and produce, while taking in the stunning views of Ago Bay

Morning

Head to the Kumano Kodo Pilgrimage Trails, a UNESCO World Heritage site that weaves through dense forests and sacred landscapes. Begin with a guided walk along part of the trail, exploring its historic shrines and mountain scenery

Afternoon

Stop for lunch at a traditional ryokan along the trail, savouring a meal inspired by the region’s natural ingredients
Continue your pilgrimage experience by visiting the Kumano Hongu Taisha Shrine. Steeped in history, this site offers a tranquil, spiritual atmosphere amid ancient trees and mountainous surroundings

Evening

Retire for the night at Kumano Club, a luxury ryokan surrounded by nature. Relax with a traditional onsen bath, followed by a kaiseki dinner that celebrates the flavours of Kumano

Morning

Begin with a scenic transfer to Yunoyama Onsen, a hot spring village known for its healing waters. Unwind in one of the area’s ryokan baths, surrounded by beautiful mountain scenery

Afternoon

After lunch, take the Gozaisho Ropeway up to Mount Gozaisho. Hike around the peak, enjoying panoramic views of the surrounding valleys and, on clear days, views as far as Ise Bay
Return to Yunoyama Onsen for an afternoon soak or visit a local shop to purchase artisan crafts unique to the region

Evening

Stay overnight at Maruyo Hotel, a restored historic inn offering an intimate, personalised experience. Savour a private dinner prepared with seasonal ingredients, highlighting the local culinary heritage

Morning

Travel to Toba for a Sandanbo sailing experience, where you’ll board a traditional Japanese sailing ship used by local fishermen for centuries. Cruise along the bay, learning about the area’s maritime traditions and taking in views of the coast

Afternoon

Enjoy a seafood lunch in Toba, with fresh catch from the region’s renowned fishing grounds. Sample specialties like grilled lobster or sashimi in a seaside restaurant
Finish the day with a visit to Mikimoto Pearl Island, exploring the island’s pearl cultivation history and watching an ama diver demonstration

Evening

Head back to The Hiramatsu Hotels & Resorts Kashikojima for a final night’s meal. Relish a celebratory dinner overlooking the bay, toasting to your exploration of Mie’s diverse and enriching landscapes

Mie Prefecture Highlights

Beyond the historical landmarks of Ise, visitors can explore the sacred Ise Jingu Shrine, Japan’s most revered Shinto site, offering a deep spiritual experience. The Kumano Kodo Pilgrimage Trails, winding through Mie’s lush mountains, provide a historic route for reflection and nature lovers. The region’s ninja heritage comes to life at the Iga Ueno Castle and Ninja Museum, where ancient traditions are brought to vivid display. For a truly indulgent experience, savour Matsusaka beef, renowned for its marbled texture and tender flavour, a gourmet highlight that embodies the rich culinary culture of Mie.

Ise Jingu Shrine

Ise Jingu Shrine stands as Japan’s most sacred Shinto site, revered for its historical and spiritual significance. Consisting of two main shrines, the Inner and Outer Shrines, this ancient sanctuary is dedicated to the sun goddess Amaterasu and other Shinto deities. The shrine is rebuilt every 20 years, following a centuries-old tradition symbolising renewal and continuity. Visitors can stroll through tranquil, forested grounds, immersing themselves in the peaceful atmosphere while exploring Japan’s spiritual roots. A visit to Ise Jingu offers a deeply moving experience, connecting visitors with the heart of Japanese culture, history, and reverence for nature.

Sacred Kumano Kodo trail in Nachi, Wakayama

Kumano Kodo Pilgrimage Trails

The Kumano Kodo Pilgrimage Trails in Mie offer a historic and spiritual journey through stunning mountainous landscapes. These ancient routes, part of a UNESCO World Heritage site, connect to the sacred Kumano Sanzan shrines in neighbouring Wakayama, traversing forests, rivers, and small villages. Mie’s sections of the trail, such as the Iseji route, lead from Ise Jingu Shrine, drawing pilgrims and explorers seeking connection with Japan’s cultural heritage. Lined with stone steps, moss-covered paths, and serene viewpoints, the Mie segments provide an immersive experience, inviting visitors to reflect and experience the natural beauty and spirituality that define Kumano Kodo.

Iga Ueno Castle and Ninja Museum

Iga Ueno Castle is a striking historical landmark offering visitors a glimpse into Japan’s feudal past. Built in the 16th century, the castle is known for its well-preserved structure and panoramic views of the surrounding city. Nearby, the Ninja Museum of Iga-ryu provides an immersive experience into the world of ninjas, showcasing artifacts, weapons, and interactive displays. The museum highlights Iga’s historical role as a centre for ninja training, offering fascinating insights into their secretive techniques. Together, the castle and museum offer a unique blend of history, culture, and intrigue, perfect for history enthusiasts and families alike.

Yunoyama Onsen and Mount Gozaisho

Yunoyama Onsen, nestled in the mountains, is a tranquil hot spring resort offering relaxation amidst scenic beauty. The onsen features multiple public and private baths, where visitors can unwind while enjoying views of lush forests and nearby rivers. A short distance away, Mount Gozaisho provides the perfect complement, with its panoramic views accessible via a ropeway or hiking trails. The mountain offers year-round appeal, from vibrant autumn foliage to winter snow. Together, Yunoyama Onsen and Mount Gozaisho offer a rejuvenating experience, combining the healing power of hot springs with the natural beauty of the surrounding landscapes.

Ise-Shima National Park

Ise-Shima National Park, a natural gem in Mie Prefecture, is celebrated for its breathtaking coastal landscapes and cultural heritage sites. Encompassing picturesque bays, lush forests, and sacred landmarks, this park is home to the revered Ise Jingu Shrine, Japan’s most sacred Shinto site. Visitors can explore Ago Bay, dotted with islands and famous for traditional Ama pearl divers. The park’s serene beauty and cultural depth offer a sanctuary that invites reflection and discovery. For travellers seeking an authentic experience of Japan’s natural splendour and spiritual roots, Ise-Shima National Park is an inspiring and unforgettable destination.

Matsusaka beef sukiyaki - Japan National Tourism Organization

Matsusaka Beef Experience

A Matsusaka Beef experience in Mie provides a memorable introduction into Japan’s renowned culinary tradition. Known for its exceptional marbling and melt-in-the-mouth texture, Matsusaka Beef is one of the most luxurious wagyu varieties. From traditional yakiniku to shabu-shabu, restaurants in Mie prepare this prized delicacy with utmost care, highlighting its rich flavour and buttery tenderness. Visiting a local establishment allows diners to savour Matsusaka Beef while learning about the craftsmanship behind each cut. For those passionate about Japanese cuisine, this experience provides a unique taste of Mie’s gourmet culture and the artistry that defines its wagyu heritage.

Ama Pearl Diving

In the coastal areas of Mie Prefecture, skilled women divers known as ama carry on the centuries-old practice of free diving to collect pearls, sea urchins, and abalone. This cultural tradition offers visitors a unique glimpse into a way of life that emphasizes harmony with nature and sustainable harvesting. Many local tours allow guests to meet these divers, observe their techniques, and even dine on fresh seafood prepared by the ama. With origins stretching back over 2,000 years, this fascinating practice showcases Japan’s commitment to preserving heritage and offers a meaningful connection to Mie’s coastal landscapes and traditions.

Sandanbo Ancient Sailing

In Mie, a unique cultural experience awaits on the water, where traditional Japanese wooden vessels navigate the picturesque Ago Bay. Skilled local sailors operate these historic boats, originally used for coastal fishing, with expert knowledge passed down through generations. Passengers can enjoy scenic views of lush islands, pearl farms, and serene waters while learning about the legacy of maritime life in the region. The rhythmic movement and timeless design of these boats provide a memorable journey into Japan’s rich maritime heritage, offering a peaceful exploration that connects travellers to the traditions and natural beauty that define the Ise-Shima area.

Perfect Hotel Stays to Inspire You

We’ve selected a few of our favourite hotels – all set in glorious locations and offering a unique charm and delectable cuisine, to showcase the best stays you can enjoy when visiting Mie.

Amanemu

Amanemu, nestled in Mie’s Ise-Shima National Park, is a luxurious sanctuary inspired by Japanese ryokan and onsen traditions. Offering serene views of Ago Bay, the resort features spacious suites and villas, a mineral-rich hot spring spa, and exceptional dining focused on local ingredients. Amanemu provides an intimate retreat where nature and Japanese wellness traditions come together harmoniously.

NIPPONIA Hotel Iga Ueno Castle Town

NIPPONIA Hotel Iga Ueno Castle Town offers a unique stay within the historic heart of Iga, blending traditional Japanese architecture with modern comforts. Set in a former samurai residence, this boutique hotel immerses guests in the culture and history of Iga’s ninja heritage. Each room reflects local craftsmanship, providing an authentic experience of Japan’s past in a serene environment.

Kumano Club

Set within the tranquil hills of Kumano, this luxurious retreat offers guests a peaceful escape with stunning views of the surrounding forests and coastline. The property features elegantly designed rooms with private hot springs, exceptional dining with locally sourced ingredients, and personalized service. Ideal for those seeking a serene, nature-focused experience, it blends modern comfort with the natural beauty of the Kumano region.

Maruyo Hotel

Maruyo Hotel, located in the heart of Ise-Shima, offers a refined and tranquil escape with a focus on traditional Japanese hospitality. The hotel features elegantly designed rooms with scenic views of the surrounding natural beauty. Guests can enjoy exceptional kaiseki dining, crafted with fresh, seasonal ingredients, and unwind in serene onsen baths, making it an ideal retreat for relaxation and cultural immersion.

Shima Kanko Hotel

Shima Kanko Hotel, located in the scenic Ise-Shima region, offers a luxurious retreat overlooking Ago Bay. Known for its elegant accommodations, fine dining, and tranquil spa, the hotel blends traditional Japanese hospitality with modern comforts. Guests can enjoy breathtaking views, exceptional service, and curated experiences, including private boat rides and visits to nearby cultural sites, making it an ideal haven for relaxation and exploration.

The Hiramatsu Hotels & Resorts Kashikojima

Located in the scenic Ise-Shima area, this luxurious resort offers a serene escape with stunning views of Ago Bay. The property features elegantly appointed villas and suites, each with private balconies and hot spring baths. Guests can indulge in exquisite dining, highlighting local seafood and seasonal ingredients, while enjoying personalized service in a tranquil, nature-filled setting. Perfect for those seeking both relaxation and refined luxury.

Nemu Resort

Nemu Resort, set in Ise-Shima’s serene nature, offers a mix of traditional and modern accommodations with private hot spring baths. Guests can relax amidst lush greenery and tranquil waters, enjoy wellness treatments, and savour local cuisine. With its peaceful ambiance and connection to nature, Nemu Resort provides a rejuvenating retreat for those seeking both relaxation and luxury.

Toba Hotel International

Toba Hotel International offers a luxurious stay with stunning views of Toba Bay and the surrounding coastline. The hotel features spacious rooms with elegant decor, private hot spring baths, and a selection of gourmet dining options. Guests can enjoy tranquil walks by the bay, explore nearby cultural sites, and unwind in the serene atmosphere, making it an ideal retreat for relaxation and exploration.

Seiganto-ji, Temple of Crossing the Blue Shore, Wakayama, Japan

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